Autoimmune diseases aren’t curable, and that’s bad news for the 24-50 million Americans who have to live with them. However, having such a condition doesn’t mean you’re destined to suffer.
Rheumatoid arthritis (RA), lupus, and multiple sclerosis (MS) are among the most common autoimmune diseases, a group of chronic conditions where the immune system attacks healthy tissues.
While medications are often prescribed to help manage symptoms, holistic treatment approaches can provide meaningful support, too.
At Katy Rheumatology & Associates, P.A., in Katy, Texas, board-certified rheumatologist Padma Chimata, MD, FACP, AGS, and our compassionate team regularly support patients who have autoimmune diseases. Explore several holistic treatments that can ease symptoms and help you feel better.
Many autoimmune diseases benefit from integrative treatment approaches, including:
Research suggests a strong link between poor diet and autoimmune disease. For example, one study concluded that people who consume ultraprocessed foods regularly are 17% more likely to develop rheumatoid arthritis and 16% more likely to have gout.
Likewise, diets that are low in fiber and high in processed foods are more likely to cause inflammation, a key driver of autoimmune symptoms.
The good news is that eating a healthy, balanced diet can have the opposite effect. A predominantly plant-based diet, like the Mediterranean diet, contains vitamins, minerals, and nutrients that help regulate blood sugar, improve gut health, and reduce inflammation.
Daily life is stressful. Whether you’re taking the kids to school, running errands, or checking off your work to-do list, it can feel like there’s never enough time in the day. People get used to constantly running around, but over time, this “rat race” can raise stress levels and worsen autoimmune flares.
You might not be able to totally revamp your schedule, but you can carve out time for self-care. Stress-relieving activities like yoga, meditation, and tai chi can help you slow down and embrace what matters most.
Even better, research shows that taking a step back can reduce inflammatory markers and improve overall quality of life.
A good night’s sleep is key to feeling your best, and it also plays an important role in supporting immune function. That said, if you have an autoimmune disease, getting quality rest can be challenging.
Practicing good sleep hygiene can help prevent tossing and turning. Start by turning off all electronics, including your TV and smartphone, at least an hour before bed. Try to stick to a consistent sleep and wake schedule, and create a cozy, relaxing environment that helps your body know it’s time to wind down.
Autoimmune conditions such as RA often cause joint pain, which can make it challenging to stay active. However, gentle, regular exercise can help support healthy circulation and ease stiffness, making it easier to go about your daily routine.
You don’t want to overdo it, and balance is key. Start with simple exercises, like walking, cycling, or swimming. Partnering with a physical therapist or similar specialist can help you develop a custom treatment plan that fits your fitness level and reduces your risk of injury.
Prescription medications are essential for managing autoimmune symptoms, but holistic strategies can enhance your treatment and improve your well-being. If you’re interested in a more integrative approach to autoimmune disease management, call our office in Katy or book an appointment online today.
