Blog Articles

Stop the Ache: 7 Everyday Habits That Worsen Rheumatoid Arthritis

Struggling with the effects of rheumatoid arthritis in Katy, Texas? Learn which daily habits might be worsening your joint pain, and find out how our team at Katy Rheumatology & Associates can help.

Nov 12th, 2026

Beyond the Pill: A Holistic Approach to Managing Autoimmune Diseases

Are you living with an autoimmune disease? Discover how combining advanced medical care with tailored lifestyle changes can help you manage chronic inflammation and reclaim your quality of life.

Oct 12th, 2026

Ignoring Joint Pain? 5 Warning Signs It’s Time to See a Rheumatologist 

Joint pain isn't just a normal part of aging. Learn the five warning signs that mean it's time to consult a rheumatologist, and discover how our team can help you protect your joints and stay active. 

Sep 18th, 2026

Eating Your Way to Healthier Joints

Can changing your diet really ease joint pain? Discover how anti-inflammatory foods can protect your joints and how our team at Katy Rheumatology & Associates in Katy, Texas, can help you manage arthritis through better nutrition.

Aug 12th, 2026

What Very Few People Understand About Fibromyalgia

Millions of Americans have fibromyalgia, but misconceptions about the condition are still common. Discover what fibromyalgia is and how it affects those who live with it.

Jul 15th, 2026

Make These Changes Today If You Have Gout

If you’ve been diagnosed with gout, certain lifestyle changes can help prevent flare-ups and slow disease progression. Discover practical steps you can take to fight back and feel your best.

Jun 8th, 2026

Tips for Staying Active When You Have Arthritis

Arthritis pain makes it tempting to stay sedentary, but regular exercise can help ease joint pain and improve your quality of life. Learn simple, rheumatologist-approved tips for staying active, so you can feel your best.

May 6th, 2026

5 Surprising Signs of Arthritis You Might Be Ignoring

Joint pain and stiffness are the most common symptoms of arthritis, but they don’t always show up first. Discover five surprising signs of arthritis that often develop before achy joints, so you can catch the problem as early as possible.

Apr 6th, 2026

Thinking About Spring Sports? How to Get Active Safely With Arthritis

Now that spring is right around the corner, many people are looking forward to getting outside and exercising. But if you have arthritis, you may worry about injuring yourself or triggering joint pain. These tips can help you move safely.

Mar 12th, 2026

RA and Your Heart: 3 Ways to Protect Your Cardiovascular Health

Rheumatoid arthritis (RA) is a common cause of chronic joint pain and stiffness, but it can also increase your risk of heart problems. Find out how RA affects cardiovascular health, and learn about three steps you can take to help protect your heart.

Feb 12th, 2026

Is It Just Dry Eyes? Understanding Sjögren’s Syndrome

Almost everyone experiences dry eyes occasionally, but if your symptoms occur alongside other issues, such as joint pain or fatigue, it may indicate Sjögren’s syndrome. Learn about Sjögren’s syndrome causes, symptoms, and treatment here.

Jan 9th, 2026

Effective Lifestyle Strategies for Managing Fibromyalgia Symptoms

If you have fibromyalgia, just getting through the day can be a challenge. Fortunately, you don’t have to face it alone. Here are a few of our favorite lifestyle strategies for keeping fibromyalgia symptoms at bay.

Dec 10th, 2025

Polymyalgia Rheumatica: A Guide to Managing Pain and Stiffness Effectively

If you regularly experience pain and stiffness in your shoulders, hips, or neck, a possible cause is polymyalgia rheumatica (PMR). Read on to learn about PMR, including how to spot the signs, when to see a doctor, and how to get relief.

Nov 13th, 2025

What Is Vasculitis? Recognizing Symptoms and Exploring Treatment Options

Identifying the signs of vasculitis early can reduce your risk of serious complications and improve your quality of life. Learn about the symptoms of this rare condition — and find out about treatment options to protect your health.

Oct 15th, 2025

A Stiff, Aching Back Could be a Sign of Ankylosing Spondylitis

Everyone experiences back pain and stiffness occasionally, but if these problems persist, they could signal a more serious condition called ankylosing spondylitis. Learn how to spot the signs and when to act, so you can protect your spine.

Sep 17th, 2025

Joint Pain and Crohn’s or Ulcerative Colitis: What You Need to Know    

Did you know joint pain is one of the most common non-abdominal complications of inflammatory bowel diseases like Crohn’s and ulcerative colitis? Learn why it happens, what it feels like, and how to treat it.

Aug 11th, 2025

Can Osteoarthritis be Prevented?

If osteoarthritis runs in your family, you’ve probably wondered whether you can prevent it. This blog dives into that question and shares simple, effective strategies to keep your joints healthy.

Jul 9th, 2025

Beyond Medication: Holistic Approaches to Managing Autoimmune Diseases

Autoimmune diseases can be difficult to manage, but medication isn’t the only tool available. Take a moment as we highlight holistic strategies that may ease symptoms and support your general well-being.

Jun 2nd, 2025

5 Tips for Preventing a Gout Flare-up

Gout attacks can strike at any time, leaving you in pain during even routine activities like standing and walking. The good news is that you can prevent flare-ups with a few healthy lifestyle changes. What changes? Let’s explore.

May 6th, 2025

Understanding Psoriatic Arthritis: Symptoms, Causes, and Effective Treatment Options

Do you have joint pain along with skin changes, like itching and scaling? If so, you may be dealing with psoriatic arthritis (PsA). Learn more about PsA, ranging from its causes and symptoms to its treatments.

Apr 2nd, 2025

Can Calcium Supplements Prevent Osteoporosis?

Osteoporosis affects millions of Americans and increases their risk of broken bones. Learn how to protect your bones and reduce your risk.

Mar 2nd, 2025

10 Tips for Living With Lupus

Lupus can make your life challenging, but the right strategy can tame symptoms and make things easier. Discover 10 tips for living with lupus.

Feb 11th, 2025

What to Eat and Not Eat When You Have Rheumatoid Arthritis

Are your unpredictable rheumatoid arthritis symptoms affecting your daily life? Learn how your food choices may help or hinder symptom management.

Jan 30th, 2025

Weather update

As of Monday, July 8th @ 10pm. Our office does not have electricity and we're unsure if we'll be open tomorrow. Please check back for updates.

Jul 8th, 2024

Walk to Cure Arthritis!

Katy Rheumatology & Associates (KRA) is excited to announce that Dr. Padma Chimata is the Medical Honoree for 2022 Houston Walk to Cure Arthritis. KRA invites you to contribute to the success of this event by making a monetary donation.

Apr 14th, 2022